The Healing Market

Nutrient-Dense Recipes

Coconut French Toast Pancakes
The Latest in Gluten-Free
& Sugar Free Desserts
Vegan Rocky Road Ice Cream (Paleo, Whole 30)
How to Make Bomb-alicious Tropical Banana Nice Cream
The Best Quick (Non-Bisquick) Vegan Scones
The Most Stress Free Keto Carrot Juice Pulp Bread
Easy Red Pepper Spicy Tofu Steak (Keto, Gluten-Free)
Vegan Pear Arugula Salad (AIP, Paleo, Whole 30)
Beef Mung Bean Noodle Soup (AIP & Paleo Options, Gluten-Free)
Vegan Rocky Road Ice Cream (Paleo, Whole 30)
The Latest in Quick
& Easy Recipes

Hi there! Welcome to Little Merkado! Here you will find a collection of simple and delicious recipes using nutrient-dense ingredients. All with a focus on keeping you feeling your very best. 

Recent Posts
Easy Red Pepper Spicy Tofu Steak (Keto, Gluten-Free)
A easy healthy tofu steak recipe that is Keto and gluten-free. Dipped in...
Vegan Pear Arugula Salad (AIP, Paleo, Whole 30)
A juicy refreshing salad with a crunch! This deliciously simple healthy...
Beef Mung Bean Noodle Soup (AIP & Paleo Options, Gluten-Free)
A delicious and comforting gluten-free noodle soup. Made in a pressure...
Vegan Rocky Road Ice Cream (Paleo, Whole 30)
Rich and creamy chocolate almond ice cream. Healthy and so easy to make...
Chicken Afritada Tomato Stew (Paleo, Whole 30, Filipino)
A staple comforting Filipino chicken stew recipe with tomatoes, potatoes,...
Sardines for Brunch (AIP, Paleo, Keto, Whole 30)
One of the most nutrient-dense meals ever. Quick, easy to make, and delicious....
Miso Rubbed Baked Chicken (Paleo, Keto, Low Carb)
A deliciously simple go-to dinner idea. This healthy crispy roasted chicken...
Gut Healing Juice w. Red Cabbage (AIP, Paleo, Whole 30)
The Ultimate Gut Healing Juice with Red Cabbage. Reset your gut in a rut...
Skin Clearing Juice w. Carrot (AIP, Paleo, Whole 30)
A smoothing, wrinkle-fighting and brightening juicy potion that will leave...
The Easiest Eggplant Fritters (Paleo, Keto, Whole 30)
A delicious gluten free and dairy free breakfast, appetizer, or side. Highly...
Homemade Almond Milk (AIP, Paleo, Keto, Whole 30)
A vegan plant-based milk alternative to dairy milk with a zero-waste solution...
Vegan AIP Paleo Sweet Potato Porridge
Quick and easy breakfast porridge. Gluten free and sugar free, with grain...
Easy Raspberry Papaya Green Smoothie for a Healthy Gut
Is your gut in a rut? This 5-ingredient smoothie is filled with nutrients...
How to Make Bomb-alicious Tropical Banana Nice Cream
5-ingredient healthy no-churn ice cream. This Tropical Banana Nice Cream...
Pressure Cooker Marinated Beef (Keto, Low Carb)
Keto and low carb marinated beef that packs a punch a punch of flavor....
The Best Quick (Non-Bisquick) Vegan Scones
This easy recipe for Vegan Scones is the perfect breakfast to start your...