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Read more about the article Easy Red Pepper Spicy Tofu Steak (Keto, Gluten-Free)

Easy Red Pepper Spicy Tofu Steak (Keto, Gluten-Free)

  • Reading time:4 mins read

A easy healthy tofu steak recipe that is Keto and gluten-free. Dipped in a delicious marinade and fried crunchy on a skillet.

Continue ReadingEasy Red Pepper Spicy Tofu Steak (Keto, Gluten-Free)
Read more about the article Vegan Pear Arugula Salad (AIP, Paleo, Whole 30)

Vegan Pear Arugula Salad (AIP, Paleo, Whole 30)

  • Reading time:4 mins read

A juicy refreshing salad with a crunch! This deliciously simple healthy meal is full of body-healing, anti-inflammatory, and anti-aging compounds.

Continue ReadingVegan Pear Arugula Salad (AIP, Paleo, Whole 30)
Read more about the article Beef Mung Bean Noodle Soup (AIP & Paleo Options, Gluten-Free)

Beef Mung Bean Noodle Soup (AIP & Paleo Options, Gluten-Free)

  • Reading time:4 mins read

A delicious and comforting gluten-free noodle soup. Made in a pressure cooker or instant pot with less than 5 minutes of prep. Healing and nourishing. Supports a healthy gut & immune system.

Continue ReadingBeef Mung Bean Noodle Soup (AIP & Paleo Options, Gluten-Free)
Read more about the article Vegan Rocky Road Ice Cream (Paleo, Whole 30)

Vegan Rocky Road Ice Cream (Paleo, Whole 30)

  • Reading time:4 mins read

Rich and creamy chocolate almond ice cream. Healthy and so easy to make using only a food processor. Sugar, dairy, and guilt free. Double the chocolate for double the yum.

Continue ReadingVegan Rocky Road Ice Cream (Paleo, Whole 30)
Read more about the article Chicken Afritada Tomato Stew (Paleo, Whole 30, Filipino)

Chicken Afritada Tomato Stew (Paleo, Whole 30, Filipino)

  • Reading time:5 mins read

A staple comforting Filipino chicken stew recipe with tomatoes, potatoes, carrots, and bell peppers, with a spicy kick.

Continue ReadingChicken Afritada Tomato Stew (Paleo, Whole 30, Filipino)
Read more about the article Sardines for Brunch (AIP, Paleo, Keto, Whole 30)

Sardines for Brunch (AIP, Paleo, Keto, Whole 30)

  • Reading time:4 mins read

One of the most nutrient-dense meals ever. Quick, easy to make, and delicious. Loaded with tons of vitamins and minerals to get help your body heal and rebuild.

Continue ReadingSardines for Brunch (AIP, Paleo, Keto, Whole 30)
Read more about the article Miso Rubbed Baked Chicken (Paleo, Keto, Low Carb)

Miso Rubbed Baked Chicken (Paleo, Keto, Low Carb)

  • Reading time:3 mins read

A deliciously simple go-to dinner idea. This healthy crispy roasted chicken recipe is a savory, nutrient-dense, freezer friendly meal.

Continue ReadingMiso Rubbed Baked Chicken (Paleo, Keto, Low Carb)
Read more about the article Gut Healing Juice w. Red Cabbage (AIP, Paleo, Whole 30)

Gut Healing Juice w. Red Cabbage (AIP, Paleo, Whole 30)

  • Reading time:4 mins read

The Ultimate Gut Healing Juice with Red Cabbage. Reset your gut in a rut with this deliciously healthy & detoxifying 3-ingredient elixir.

Continue ReadingGut Healing Juice w. Red Cabbage (AIP, Paleo, Whole 30)
Read more about the article Skin Clearing Juice w. Carrot (AIP, Paleo, Whole 30)

Skin Clearing Juice w. Carrot (AIP, Paleo, Whole 30)

  • Reading time:5 mins read

A smoothing, wrinkle-fighting and brightening juicy potion that will leave you with youthful and supple glowing skin.

Continue ReadingSkin Clearing Juice w. Carrot (AIP, Paleo, Whole 30)
Read more about the article The Easiest Eggplant Fritters (Paleo, Keto, Whole 30)

The Easiest Eggplant Fritters (Paleo, Keto, Whole 30)

  • Reading time:3 mins read

A delicious gluten free and dairy free breakfast, appetizer, or side. Highly versatile and can be easily paired with many dishes.

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Read more about the article Homemade Almond Milk (AIP, Paleo, Keto, Whole 30)

Homemade Almond Milk (AIP, Paleo, Keto, Whole 30)

  • Reading time:4 mins read

A vegan plant-based milk alternative to dairy milk with a zero-waste solution for your leftover almond juice pulp.

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Read more about the article Vegan AIP Paleo Sweet Potato Porridge

Vegan AIP Paleo Sweet Potato Porridge

  • Reading time:5 mins read

Quick and easy breakfast porridge. Gluten free and sugar free, with grain free options.

Continue ReadingVegan AIP Paleo Sweet Potato Porridge
Read more about the article Easy Raspberry Papaya Green Smoothie for a Healthy Gut

Easy Raspberry Papaya Green Smoothie for a Healthy Gut

  • Reading time:3 mins read

Is your gut in a rut? This 5-ingredient smoothie is filled with nutrients to promote a healthier digestive system.

Continue ReadingEasy Raspberry Papaya Green Smoothie for a Healthy Gut
Read more about the article How to Make Bomb-alicious Tropical Banana Nice Cream

How to Make Bomb-alicious Tropical Banana Nice Cream

  • Reading time:3 mins read

5-ingredient healthy no-churn ice cream. This Tropical Banana Nice Cream is sugar-free, dairy-free, and guilt-free.

Continue ReadingHow to Make Bomb-alicious Tropical Banana Nice Cream
Read more about the article Pressure Cooker Marinated Beef (Keto, Low Carb)

Pressure Cooker Marinated Beef (Keto, Low Carb)

  • Reading time:4 mins read

Keto and low carb marinated beef that packs a punch a punch of flavor. Easy to cook in a pressure cooker or skillet.

Continue ReadingPressure Cooker Marinated Beef (Keto, Low Carb)
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About Us

About Us

Hi there! Welcome to Little Merkado! Here you will find a collection of simple and delicious recipes using nutrient-dense ingredients with a focus on keeping you feeling your very best. Explore the possibilities of healthy eating with a market feast for your body and mind!

Recipe Index

Diet

  • Autoimmune Paleo
  • Paleo
  • Keto
  • Vegetarian
  • Vegan
  • Alkaline
  • Weston Price

Special Diet

  • Gluten-Free
  • Sugar-Free
  • Dairy-Free
  • Grain-Free
  • Nut-Free
  • Oil-Free
  • Vegan Option
  • Low Sodium
  • Low Nitric Oxide
  • Naturally Sweetened
  • Raw Foods: No Cook/No Bake

Recent Posts

  • Easy Red Pepper Spicy Tofu Steak (Keto, Gluten-Free)
    Easy Red Pepper Spicy Tofu Steak (Keto, Gluten-Free)
    July 3, 2021/
    0 Comments
  • Vegan Pear Arugula Salad (AIP, Paleo, Whole 30)
    Vegan Pear Arugula Salad (AIP, Paleo, Whole 30)
    July 1, 2021/
    0 Comments
  • Beef Mung Bean Noodle Soup (AIP & Paleo Options, Gluten-Free)
    Beef Mung Bean Noodle Soup (AIP & Paleo Options, Gluten-Free)
    June 29, 2021/
    0 Comments
  • Vegan Rocky Road Ice Cream (Paleo, Whole 30)
    Vegan Rocky Road Ice Cream (Paleo, Whole 30)
    June 27, 2021/
    0 Comments

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