Yup, the name says it all. This is a recipe for the best and easiest skin-smoothing Super Smoothie you’ll ever make. Plus, it only has 4 ingredients. Rejoice, you’ve found the Fountain of Youth!

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I try to drink at least one healthy smoothie a day. Why? Because it’s delicious and totally filling. If I have one in the morning, I’m usually good until lunch. And psst, here’s a secret, it’s the reason behind every model’s perfectly glowy skin. Don’t take my word for it. But, the premise is the same, eat more greens! Either we eat it in salad form or slurp it! I love salads, but I’ll never get tired of a smoothie.

You’ll want to have this magical smoothie every day for its simplicity factor, the easy-to-find ingredients, and its undeniable results.

What’s in the Skin-Smoother Super Smoothie?

• Spinach
• Banana
• Blueberries
• Coconut Milk

Why Make this Super Smoothie?

• It supports healthy, glowing skin
• It’s filled with antioxidants
• It’s quick and easy to make
• It’s got 4 easy to find ingredients
• It’s delicious
• It’s budget-friendly

This smoothie never fails to give me radiant skin. If I fall off the smoothie wagon for a couple of weeks and hop back on it, I kid you not, I can see a difference within a week or two. My face will glow like a K-Pop Idol. Not quite so, but that’s the goal, is it not?

This Super Smoothie is Packed with Nutrients for Healthy Skin

Benefits of Spinach

Spinach is so beneficial for skin health. It’s filled with vitamin C which acts as an antioxidant and promotes collagen formation. It’s filled with iron to help your body transport oxygen and nutrients to your cells. Spinach is abundant in vitamin A, which is needed for repairing skin. The vitamin K in spinach helps diminish the dark circles under your eyes. And best of all, it contains both lutein and zeaxanthin, which are powerful antioxidants that promote macular health. Benefits of Bananas

Bananas are usually added to smoothies to add thickness and natural sweetness. Beyond that, they stand out with their own skin benefits too. They’re a great source of easily absorbable B6. Vitamin B is needed to produce red blood cells and cellular energy. They’re rich in potassium which promotes skin regeneration. And just like spinach, they contain vitamin A which helps restore moisture to dry skin.

Benefits of Blueberries

Blueberries are well known for their anti-inflammatory properties and antioxidant content. The anthocyanins in blueberries produce their purplish-blue hue. On top of that, anthocyanins fight free radicals that damage the collagen in skin. They’re the food source with the highest amount of antioxidants and you only need a handful a day to reap its benefits.

Benefits of Coconut Milk

The healthy fats in coconut milk help repair the skin barrier. It’s high in vitamin C and E, both with antioxidant properties. The copper found in coconut milk helps maintain collagen and skin elasticity, while its high amounts of manganese are necessary for collagen production. Low intake of manganese can lead to bone demineralization and poor wound healing.

What kind of ingredients should I use?

Spinach: You’ll want to use fresh spinach here. I find that using frozen spinach doesn’t always deliver the same results.

Banana: Freeze the banana beforehand. It eliminates the need for ice cubes.

Blueberries: Frozen or fresh blueberries will work here. Using frozen blueberries makes for a more chilled smoothie.

Coconut Milk: My go-to for coconut milk is Aroy-D in the green can. Canned coconut milk will work as well as the refrigerated box cartons. You can substitute for other nut milks if you prefer or plain filtered water.

Nutrients Per Serving

This smoothie makes 1 serving and contains:

• Calories: 252 kcal
• Protein: 4g
• Carbs: 23g
• Fat: 19g
• Vitamin A: 5316 IU, 241% RDI
• Vitamin C: 22.7 mg, 30% RDI
• Vitamin K: 283.7 microgram, 315% RDI
• Calcium: 113.7 mg, 11% RDI
• Copper: 0.2 mg, 18% RDI
• Magnesium 83.6 mg, 26% RDI
• Manganese: 0.8 mg, 47% RDI
• Potassium: 591 mg, 23% RDI