These delicious healthy Eggplant Fritters are a great recipe to have in your arsenal. They’re easy and simple to make. Eggplants are low-carb vegetables that can be included in a Keto diet and a Candida diet. They’re also Paleo and Whole 30 compliant. Make ahead for freezer-friendly meal prep for a quick breakfast or snack on the go. If you are looking for the perfect appetizer or side, these fritters can easily accompany any meal.

Eggplant is one of those vegetables that doesn’t have an overly strong taste which makes it one of the most versatile ingredients available. They can be used in recipes that call for either sweet or savory dishes. This recipe for eggplant fritters is one that I’ll make for breakfast but will then be repurposed as a lunch or dinner side dish.

What’s in these Eggplant Fritters?

• Eggplant
• Egg
• Garlic Powder
• Onion Powder
• Dried Oregano
• Dried Parsley
• Salt and Black Pepper

How to Make Eggplant Fritters

1. Cut the eggplant into ½-inch round disks. Poke holes into the flesh with a fork.
2. Beat egg into a small bowl with salt and pepper. Add dried herbs and spices. Mix well.
3. Heat oil on a frying pan on medium-low heat.
4. Dip the eggplant disks into the egg mixture and place onto the heated pan.
5. Cook each side for 3 minutes until cooked through and eggplant is softened.
6. Remove from heat and serve hot.

Are Eggplants Good for a Candida Diet?

Yes! Eggplants are low in carbohydrates and are a non-starchy vegetable. Keep candida at bay and create a healthy gut environment by substituting eggplants for food items containing grain.

What to Serve with Eggplant Fritters?

These fritters are the perfect side dish and can easily pair with so much.

• Pair with kabobs, meat dishes, or plant-based meatballs
• Add to a healthy veggie burger
• Makes a great a pasta side dish or dipped into tomato marinara sauce
• Use as a gluten-free vegetable gyro wrap
• Try repurposing it into a gluten-free mini pizza crust
• Cut into strips and add to a cold salad
• Delicious on toast with vegan cheese and a savory sauce

How to store/freeze?

Store the eggplant fritters safely in the fridge for 3-4 days. 

Eggplant fritters are good for up to 2 months in the freezer. Place the cooked eggplant fritters onto a baking sheet and transfer them to the freezer for about 2 hours until solidified. Take the frozen fritters and put them into a freezer-safe Ziploc bag for storage.

When ready to be eaten, reheat the fritters in the microwave for 30-60 seconds.

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The Easiest Eggplant Fritters (AIP, Paleo, Keto, Whole 30, GFDF)

Yield: 6-8 pieces

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

A delicious and healthy low carb appetizer or side dish. Perfect for breakfast, lunch, or dinner.

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Ingredients

• 1/2 medium eggplant
• 1 egg, beaten
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp oregano flakes
• 1/4 tsp parsley
• sea salt & pepper to taste

Instructions

1. Cut eggplant into 1/3-1/2 inch wide discs. Poke holes on both sides of the discs with a fork.
2. Beat 1 egg in a bowl. Dip the eggplant discs into the egg.
3. Combine the sea salt, pepper, parsley flakes, and oregano flakes into a small bowl. Sprinkle on both sides of the eggplant discs.
4. Heat oil in a skillet and cook eggplant for 3-4 minutes on each side until softened. Sprinkle garlic and onion powder on both sides while cooking.
5. Remove from heat. Serve immediately.

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 29Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 31mgSodium: 62mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 1g

* Nutrient values are estimated

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